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DTSTART;TZID=America/Los_Angeles:20171111T090000
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SUMMARY:Living Mindfully & Meaningfully
DESCRIPTION:Himalayan Yoga Techniques & Vedanta Lessons\nButton Text\nDates\nSaturday\, 11th November 9:00am – 6:30pm\nSunday\, 12th November 9:00am – 1:30pm \n*On Saturday we will have a 1.5 hour lunch break. Lunch is not provided\, but vegetarian food is available at nearby eateries. In addition to the lunch break\, two short breaks will be offered on Saturday. One short break will be offered on Sunday. \nRegistration\nStudent – email london.uk@vps92644.inmotionhosting.com if you are a full-time student with valid ID to receive an additional 10% discount\nSenior Citizen – email london.uk@vps92644.inmotionhosting.com if you are 65+ to receive an additional 10% discount\n\nJoin us for a life-enriching opportunity to learn from a highly realized Himalayan monk and meditation adept\, His Holiness Swami Vidyadhishananda. The three-session workshop will feature a Yoga-Vedanta framework of wisdom teachings and mindfulness practices. \nEsoteric Himalayan yoga secrets on vitality and rejuvenation will be taught\, including techniques that are based on the use of primordial sound\, early morning sungazing as well as gazing on an un-flickering lamp\, and prāṇāyāma breathing techniques (sound\, light and breath). The breathing techniques taught will feature both the classical breathwork of Patañjali Yogasutra and the Himalayan prānic breathing of the nāth yogis. \nVedanta lessons will cover the foundational approach to developing intuitional insight and reasoning\, in order to further fortify the take home message of the workshop: \nVichāra – Rational deliberation to bring about right action and value-added conduct\nViveka – Discriminative understanding between what is eternal and what is ephemeral or transitory\nVairāgya – Dispassion that fortifies consistent spiritual practice and is not an antithesis to spirited service \nThis three-session workshop is designed to give participants a framework for mindful living by anchoring in mindfulness and embracing a meditation practice\, and learning the tools for value-added decision making. \nThe Saturday morning session will begin with traditional teachings of mindfulness and prāṇāyāma breathing techniques\, directly from the Patañjali Yogasutra. Following the lunch break\, the afternoon session will focus on the wisdom teachings from Vedanta philosophy. The final session on Sunday morning will focus on Himalayan prāṇāyāma techniques. \nSaturday 1st session will include:  \n– Prāṇāyāma breathing as per the Patañjali Yogasutra\n– Shoulder stretch vinyāsa of Himalayan Tāl̥āsana yoga pose\n– Spinal energization yoga-vinyāsa using the Himalayan mountain pose\n– Synchronized breathing and energization with Oṃ at 432Hz\n– Open eye meditation on Oṃ at 432Hz while gazing at a lamp\n– Neuromuscular relaxation and meditation on Oṃ at 528Hz\n– Mindfulness breathing synchronized with So-haṃ chanting \nSaturday 2nd session will include:\n– Listening to the heart-beat rhythm with Oṃ at 108Hz\, 118Hz\, 128Hz\n– Vedanta wisdom on Vichāra (Rational deliberation to bring about right action)\n– Vedanta wisdom on Viveka (Discriminative understanding between consciousness and matter)\n– Vedanta wisdom on Vairāgya (Dispassion that fortifies consistent spiritual practice)\n– Bending stretch vinyāsa of Himalayan Tāl̥āsana yoga pose \nSunday morning 3rd session will include:\n– Himalayan prāṇāyāma techniques using internal locks (aświni mudra\, mūla-bandha)\n– Squatting stretch vinyāsa of Himalayan Tāl̥āsana yoga pose\n– Himalayan brain alertness breathing technique (mūrcha prāṇāyāma)\n– How to sing\, chant and listen to the Oṃ\n– Breathing to cleanse energy channels\n– Balancing breath of fire for improving digestion (agnisāra dhauti)\n– Breathwork to harness the kundalini life-energy \nPrior experience with ujjāyi breathing\, known as the “breath of victory”\, is very helpful\, however this internal breathing technique will also be briefly reviewed during the workshop. If you are unfamiliar with ujjāyi\, we strongly urge you to learn this breathing technique ahead of the workshop by watching a three-part video series on our multimedia website. The videos are typically available as part of our subscription content or to rent/buy\, however\, they are now available free of cost. To watch this free video series on ujjāyi click here and scroll down to see the three individual videos – click on the first video to begin playing. \nThe supplementary workshop course material\, Lifeforce + Lifestyle – Workbook\, will be available at the workshop for a 20% discount. This 200-page workbook is a manual that inspires seekers to lead a balanced lifestyle by restoring wellness and enhancing vitality. Wisdom teachings are presented herein to illustrate the flow of life energy – integrating breathwork\, drinkables and edibles that end with wholesome recipes – a must-read for anyone interested in Ayurveda\, mindfulness\, yoga and meditation. \nPlease note that some of the breathing techniques taught in this workshop are not suitable for those with hypertension (high blood pressure) or persistent migraine headaches. If you have either of these conditions please consult with your personal physician before planning to attend. During the workshop prānāyāma techniques which are not appropriate for those with hypertension will be noted by the Teacher so that you may abstain from practicing them. Children under the age of 18 years may be allowed to attend if accompanied by a parent or legal guardian. Attendance by those under the age of 18 must be pre-approved. Please write to us to inquire. \nDonations to the Nonprofit are much appreciated. \nFor further information please contact:\nlondon.uk@vps92644.inmotionhosting.com\n020 8123 3435 \n 
URL:https://vps92644.inmotionhosting.com/event/workshop-london-nov2017/
LOCATION:Interiors with Art\, 182 Hammersmith Rd\, London\, W6 7DJ\, United Kingdom
CATEGORIES:Public Fellowship,Workshop
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SUMMARY:Fellowship Discourse - London
DESCRIPTION:Experience Serene Divinity & Saintly Wisdom\nFellowships & Guided Meditation with Himalayan Monk\nHis Holiness Swami Vidyadhishananda\nButton Text\nWe invite you to be in the divine presence of a highly realized monk from Himalaya\, His Holiness Swami Vidyadhishananda\, who is the spiritual founder of a California-based Nonprofit\, Self Enquiry Life Fellowship (Hansavedas Sangha). His Holiness is in London for a short visit and is offering ancient wisdom teachings to interested seekers and devotees. Please read about his Himalayan meditation lineages and monastic background on the organization’s website – click here for Bio. \nJoin one or both of the scheduled fellowships this November 2017 and experience peaceful energy\, spiritual discourse\, inspiring stories\, chanting\, blessing line (darshan) and a short guided meditation. Entrance is free with registration; donations to the Nonprofit Organisation are most appreciated. Space is limited\, so please register in advance to ensure your seat. \nThere are two fellowships scheduled at Interiors with Art:\nWednesday\, 15th November from 6:30pm – 8:45pm\nThursday\, 16th November from 6:30pm – 8:45pm\n*Blessing line on both evenings will be from 9:00 to 10:00pm \n\n\n\nIntroducing Swami Vidyadhishananda\n\n\nHis Holiness is among the very few available in the West who has been awarded the degree of Mahamahopadhyay (great ordained teacher) by the university system in India\, due to his scholarly and meditative interpretation of Sanskrit literature and service toward Vedic dharma. We welcome you to watch a few videos of His Holiness that are offered via free streaming on the Nonprofit’s online learning website\, multimedia.hansavedas.org. The video titled The Enduring Value of Peace is a message offered by His Holiness at the University of Houston on the United Nations Day of World Peace. You will also see a 5-minute video that introduces the holistic curriculum His Holiness is teaching in the West.
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SUMMARY:Fellowship Discourse - London
DESCRIPTION:Experience Serene Divinity & Saintly Wisdom\nFellowships & Guided Meditation with Himalayan Monk\nHis Holiness Swami Vidyadhishananda\nButton Text\nWe invite you to be in the divine presence of a highly realized monk from Himalaya\, His Holiness Swami Vidyadhishananda\, who is the spiritual founder of a California-based Nonprofit\, Self Enquiry Life Fellowship (Hansavedas Sangha). His Holiness is in London for a short visit and is offering ancient wisdom teachings to interested seekers and devotees. Please read about his Himalayan meditation lineages and monastic background on the organization’s website – click here for Bio. \nJoin one or both of the scheduled fellowships this November 2017 and experience peaceful energy\, spiritual discourse\, inspiring stories\, chanting\, blessing line (darshan) and a short guided meditation. Entrance is free with registration; donations to the Nonprofit Organisation are most appreciated. Space is limited\, so please register in advance to ensure your seat. \nThere are two fellowships scheduled at Interiors with Art:\nWednesday\, 15th November from 6:30pm – 8:45pm\nThursday\, 16th November from 6:30pm – 8:45pm\n*Blessing line on both evenings will be from 9:00 to 10:00pm \n  \n\n\n\nIntroducing Swami Vidyadhishananda\n\n\nHis Holiness is among the very few available in the West who has been awarded the degree of Mahamahopadhyay (great ordained teacher) by the university system in India\, due to his scholarly and meditative interpretation of Sanskrit literature and service toward Vedic dharma. We welcome you to watch a few videos of His Holiness that are offered via free streaming on the Nonprofit’s online learning website\, multimedia.hansavedas.org. The video titled The Enduring Value of Peace is a message offered by His Holiness at the University of Houston on the United Nations Day of World Peace. You will also see a 5-minute video that introduces the holistic curriculum His Holiness is teaching in the West.
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